Are you thinking about taking up journaling? Not sure where or how to start? Let me help.
Just in time for the New Year, I have written a book containing fifty-two journal prompts that will get you on the right path to journaling for better mental health. I really enjoyed putting these prompts together and I am super proud of the finished book.
You don’t need an expensive journal, a simple notebook will do. Just somewhere you can write down your thoughts as the year goes on. I am always going to advocate getting a new notebook though, because honestly, is there anything better than a new notebook?
The prompts are designed to be helpful and encouraging as we all try to find our way in 2024 and beyond. They are short prompts, designed to be used weekly, but of course you can use them at intervals to suit you and if there are any prompts that you find particularly beneficial, you can definitely revisit those. Your journal, your rules!
There are myriad benefits to regular journaling, it really is a good habit to get into. Not least it means you are setting aside time for yourself and focusing on you and we could all do with more of that.
You can purchase a copy from Amazon here or if you would like a signed copy with a unique personal message, let me know and I will send you a link. I also have a range of journals (not expensive!) available from Amazon, if you feel like treating yourself.